Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Emerson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, April 5, 2024
Time: 19:02
Distance: 4.39 Miles
Laps: 1.3
Calories: 164
Speed (MPH): 13.8 Avg / 27.0 Max
Power (Watts): 129 Avg / 569 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 170 Avg / 190 Max

Laps

3.37 mi in 14:08
1.02 mi in 4:54