Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: josh schalge
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, April 5, 2024
Time: 30:29
Distance: 8.25 Miles
Laps: 8.3
Calories: 300
Speed (MPH): 16.2 Avg / 21.5 Max
Power (Watts): 140 Avg / 301 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:36
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:40
0.25 mi in 1:07