Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Sperling
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, April 5, 2024
Time: 31:57
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 7.5 Avg / 14.9 Max
Power (Watts): 42 Avg / 121 Max
Cadence (RPM): 35 Avg / 56 Max
Heartrate (BPM): 124 Avg / 192 Max

Seasonal Best

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(Spring 2024)