Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale Watkins
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, April 8, 2024
Time: 21:11
Distance: 4.41 Miles
Laps: 1.3
Calories: 150
Speed (MPH): 12.5 Avg / 14.6 Max
Power (Watts): 97 Avg / 204 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 79 Avg / 105 Max

Laps

1.04 mi in 5:13
3.37 mi in 15:58