Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, April 8, 2024
Time: 42:55
Distance: 9.00 Miles
Laps: 9.0
Calories: 235
Speed (MPH): 12.6 Avg / 13.9 Max
Power (Watts): 72 Avg / 130 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 63 Avg / 235 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:48
1.00 mi in 4:46
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:47
1.00 mi in 4:48
1.00 mi in 4:43
1.00 mi in 4:42