Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jay Thoms
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, April 9, 2024
Time: 15:39
Distance: 4.45 Miles
Laps: 1.3
Calories: 187
Speed (MPH): 17.1 Avg / 20.8 Max
Power (Watts): 185 Avg / 258 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 127 Avg / 143 Max

Laps

1.08 mi in 3:59
3.37 mi in 11:40