Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Calvin Kerkes
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, April 9, 2024
Time: 40:20
Distance: 8.62 Miles
Laps: 2.2
Calories: 313
Speed (MPH): 12.8 Avg / 20.2 Max
Power (Watts): 105 Avg / 310 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 148 Avg / 171 Max

Laps

0.60 mi in 2:42
4.01 mi in 18:56
4.01 mi in 18:42

Personal Best

Personal Best Personal Best