Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Volland
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, April 12, 2024
Time: 28:47
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 14.6 Avg / 21.4 Max
Power (Watts): 131 Avg / 366 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 136 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)