Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Laarkamp
Team: YMCA - Greater Philadelphia - Rocky Run (Media, PA)
Date: Monday, April 15, 2024
Time: 29:01
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.4 Avg / 21.2 Max
Power (Watts): 130 Avg / 378 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 162 Avg / 239 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)