Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, April 15, 2024
Time: 43:43
Distance: 9.00 Miles
Laps: 9.0
Calories: 233
Speed (MPH): 12.4 Avg / 13.6 Max
Power (Watts): 69 Avg / 114 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 66 Avg / 206 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:55
1.00 mi in 4:55
1.00 mi in 4:57
1.00 mi in 4:51
1.00 mi in 4:49