Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Monday, April 15, 2024
Time: 8:30
Distance: 3.00 Miles
Laps: 2.0
Calories: 137
Speed (MPH): 21.2 Avg / 23.5 Max
Power (Watts): 255 Avg / 360 Max
Cadence (RPM): 53 Avg / 89 Max
Heartrate (BPM): 58 Avg / 116 Max

Laps

1.50 mi in 4:16
1.50 mi in 4:14

Personal Best

Personal Best Personal Best