Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Turek
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Tuesday, April 16, 2024
Time: 24:51
Distance: 7.50 Miles
Laps: 5.0
Calories: 289
Speed (MPH): 18.1 Avg / 20.3 Max
Power (Watts): 170 Avg / 304 Max
Cadence (RPM): 46 Avg / 52 Max
Heartrate (BPM): 125 Avg / 133 Max

Laps

1.50 mi in 5:00
1.50 mi in 4:58
1.50 mi in 5:01
1.50 mi in 4:54
1.50 mi in 4:58