Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, April 17, 2024
Time: 33:16
Distance: 6.97 Miles
Laps: 1.3
Calories: 97
Speed (MPH): 12.6 Avg / 10.8 Max
Power (Watts): 6 Avg / 73 Max
Cadence (RPM): 23 Avg / 63 Max
Heartrate (BPM): 32 Avg / 116 Max

Laps

1.57 mi in 16:38
5.40 mi in 16:38