Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Wednesday, April 17, 2024
Time: 20:05
Distance: 4.80 Miles
Laps: 3.2
Calories: 144
Speed (MPH): 14.3 Avg / 19.2 Max
Power (Watts): 103 Avg / 242 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 119 Avg / 135 Max

Laps

1.50 mi in 6:38
1.50 mi in 6:12
1.50 mi in 5:56
0.30 mi in 1:19

Personal Best

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