Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: lisa rankin
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, April 18, 2024
Time: 20:20
Distance: 4.00 Miles
Laps: 2.7
Calories: 125
Speed (MPH): 11.8 Avg / 16.4 Max
Power (Watts): 84 Avg / 181 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 114 Avg / 154 Max

Laps

1.50 mi in 8:11
1.50 mi in 6:46
1.00 mi in 5:23

Personal Best

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