Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Tom Armstrong
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, April 19, 2024
Time: 30:04
Distance: 7.05 Miles
Laps: 1.6
Calories: 222
Speed (MPH): 14.1 Avg / 16.2 Max
Power (Watts): 102 Avg / 134 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 83 Avg / 151 Max

Laps

4.42 mi in 18:26
2.63 mi in 11:38