Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, April 19, 2024
Time: 43:17
Distance: 9.00 Miles
Laps: 9.0
Calories: 233
Speed (MPH): 12.5 Avg / 13.3 Max
Power (Watts): 71 Avg / 115 Max
Cadence (RPM): 58 Avg / 63 Max
Heartrate (BPM): 62 Avg / 196 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:48
1.00 mi in 4:48
1.00 mi in 4:51
1.00 mi in 4:47
1.00 mi in 4:51
1.00 mi in 4:52
1.00 mi in 4:47
1.00 mi in 4:45