Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Fred Vansant
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, April 19, 2024
Time: 44:11
Distance: 6.99 Miles
Laps: 1.6
Calories: 172
Speed (MPH): 9.5 Avg / 11.5 Max
Power (Watts): 44 Avg / 62 Max
Cadence (RPM): 54 Avg / 61 Max
Heartrate (BPM): 185 Avg / 239 Max

Laps

4.42 mi in 28:02
2.57 mi in 16:09