Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, April 20, 2024
Time: 22:07
Distance: 5.03 Miles
Laps: 1.3
Calories: 174
Speed (MPH): 13.6 Avg / 20.2 Max
Power (Watts): 119 Avg / 370 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 153 Avg / 236 Max

Laps

4.01 mi in 17:20
1.02 mi in 4:47

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)