Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jay H
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, April 20, 2024
Time: 17:26
Distance: 4.94 Miles
Laps: 1.2
Calories: 216
Speed (MPH): 17.0 Avg / 26.9 Max
Power (Watts): 196 Avg / 436 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 153 Avg / 176 Max

Laps

4.01 mi in 12:42
0.93 mi in 4:44

Personal Best

Personal Best Personal Best