Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, April 22, 2024
Time: 29:59
Distance: 5.00 Miles
Laps: 5.0
Calories: 120
Speed (MPH): 10.0 Avg / 13.0 Max
Power (Watts): 50 Avg / 101 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 113 Avg / 125 Max

Laps

1.00 mi in 6:31
1.00 mi in 6:10
1.00 mi in 5:19
1.00 mi in 6:08
1.00 mi in 5:51

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)