City Express 4.53 mi

Leaderboard

Ride Details

Rider: Charlie Smith
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, April 23, 2024
Time: 30:03
Distance: 7.80 Miles
Laps: 1.7
Calories: 419
Speed (MPH): 15.6 Avg / 28.2 Max
Power (Watts): 204 Avg / 433 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 145 Avg / 184 Max

Laps

4.53 mi in 17:22
3.27 mi in 12:41

Personal Best

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