Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, April 23, 2024
Time: 1:14:08
Distance: 9.00 Miles
Laps: 1.7
Calories: 292
Speed (MPH): 7.3 Avg / 17.8 Max
Power (Watts): 41 Avg / 153 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 106 Avg / 213 Max

Laps

5.43 mi in 42:41
3.57 mi in 31:27