Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kelly Kanaras
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, April 24, 2024
Time: 18:10
Distance: 4.35 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 14.4 Avg / 22.2 Max
Power (Watts): 130 Avg / 309 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 106 Avg / 157 Max

Laps

4.01 mi in 16:46
0.34 mi in 1:24

Personal Best

Personal Best Personal Best