Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, April 24, 2024
Time: 52:39
Distance: 6.38 Miles
Laps: 1.2
Calories: 204
Speed (MPH): 7.3 Avg / 17.2 Max
Power (Watts): 39 Avg / 173 Max
Cadence (RPM): 45 Avg / 68 Max
Heartrate (BPM): 96 Avg / 180 Max

Laps

5.43 mi in 45:18
0.95 mi in 7:21