Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Marshall
Team: Cabarrus County (Concord, NC)
Date: Wednesday, April 24, 2024
Time: 31:10
Distance: 5.61 Miles
Laps: 1.4
Calories: 185
Speed (MPH): 10.8 Avg / 18.5 Max
Power (Watts): 82 Avg / 195 Max
Cadence (RPM): 50 Avg / 79 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

4.01 mi in 20:49
1.60 mi in 10:21

Personal Best

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