Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Rich
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Thursday, April 25, 2024
Time: 29:28
Distance: 7.00 Miles
Laps: 7.0
Calories: 207
Speed (MPH): 14.3 Avg / 17.8 Max
Power (Watts): 101 Avg / 191 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 121 Avg / 141 Max

Laps

1.00 mi in 4:28
1.00 mi in 3:49
1.00 mi in 4:01
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 5:06

Personal Best

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