Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Justin Wade
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, April 28, 2024
Time: 40:34
Distance: 8.86 Miles
Laps: 1.8
Calories: 312
Speed (MPH): 13.1 Avg / 19.3 Max
Power (Watts): 104 Avg / 239 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 116 Avg / 154 Max

Laps

5.00 mi in 23:41
3.86 mi in 16:53

Personal Best

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