Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, April 29, 2024
Time: 28:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 226
Speed (MPH): 14.5 Avg / 17.7 Max
Power (Watts): 106 Avg / 169 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 95 Avg / 140 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:10
1.00 mi in 4:09
1.00 mi in 4:03
1.00 mi in 3:58