Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alain Montalan
Team: Sun Form - Balaruc (Balaruc le Vieux, France)
Date: Monday, April 29, 2024
Time: 30:04
Distance: 5.73 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 11.4 Avg / 20.2 Max
Power (Watts): 100 Avg / 155 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 94 Avg / 133 Max

Laps

4.01 mi in 22:06
1.72 mi in 7:58

Personal Best

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