Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, April 29, 2024
Time: 40:04
Distance: 8.29 Miles
Laps: 8.3
Calories: 215
Speed (MPH): 12.4 Avg / 13.6 Max
Power (Watts): 70 Avg / 126 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 73 Avg / 234 Max

Laps

1.00 mi in 4:55
1.00 mi in 4:49
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:48
1.00 mi in 4:46
0.29 mi in 1:26