Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Max Knouse
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Tuesday, April 30, 2024
Time: 30:16
Distance: 4.01 Miles
Completed:
Calories: 118
Speed (MPH): 7.9 Avg / 14.9 Max
Power (Watts): 45 Avg / 131 Max
Cadence (RPM): 47 Avg / 73 Max
Heartrate (BPM): 90 Avg / 102 Max