Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Tuesday, April 30, 2024
Time: 31:33
Distance: 8.01 Miles
Laps: 2.4
Calories: 304
Speed (MPH): 15.2 Avg / 22.2 Max
Power (Watts): 140 Avg / 249 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 115 Avg / 124 Max

Laps

3.37 mi in 12:15
3.37 mi in 13:48
1.27 mi in 5:30