Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, April 30, 2024
Time: 31:40
Distance: 4.05 Miles
Laps: 2.7
Calories: 94
Speed (MPH): 7.7 Avg / 12.1 Max
Power (Watts): 29 Avg / 110 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 100 Avg / 195 Max

Laps

1.50 mi in 12:27
1.50 mi in 11:01
1.05 mi in 8:12