Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Rich
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Thursday, May 2, 2024
Time: 31:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 186
Speed (MPH): 13.4 Avg / 16.9 Max
Power (Watts): 88 Avg / 173 Max
Cadence (RPM): 69 Avg / 106 Max
Heartrate (BPM): 122 Avg / 204 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:06
1.00 mi in 4:15
1.00 mi in 4:44
1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 5:24