Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, May 3, 2024
Time: 32:10
Distance: 8.01 Miles
Laps: 2.4
Calories: 300
Speed (MPH): 14.9 Avg / 21.9 Max
Power (Watts): 135 Avg / 250 Max
Cadence (RPM): 50 Avg / 68 Max
Heartrate (BPM): 111 Avg / 123 Max

Laps

3.37 mi in 12:10
3.37 mi in 14:07
1.27 mi in 5:53