Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, May 3, 2024
Time: 1:02:10
Distance: 7.72 Miles
Laps: 1.4
Calories: 236
Speed (MPH): 7.5 Avg / 17.5 Max
Power (Watts): 38 Avg / 148 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 105 Avg / 162 Max

Laps

5.43 mi in 43:58
2.29 mi in 18:12