Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Aaron Benns
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, May 3, 2024
Time: 31:24
Distance: 7.83 Miles
Laps: 1.1
Calories: 316
Speed (MPH): 15.0 Avg / 27.7 Max
Power (Watts): 144 Avg / 473 Max
Cadence (RPM): 62 Avg / 93 Max
Heartrate (BPM): 129 Avg / 150 Max

Laps

6.98 mi in 27:10
0.85 mi in 4:14