Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Flo P
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Sunday, May 5, 2024
Time: 51:07
Distance: 13.95 Miles
Laps: 4.1
Calories: 582
Speed (MPH): 16.4 Avg / 25.9 Max
Power (Watts): 168 Avg / 423 Max
Cadence (RPM): 62 Avg / 98 Max
Heartrate (BPM): 142 Avg / 238 Max

Laps

3.37 mi in 12:27
3.37 mi in 12:01
3.37 mi in 11:23
3.37 mi in 11:10
0.47 mi in 4:06

Personal Best

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