Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, May 6, 2024
Time: 31:15
Distance: 4.00 Miles
Laps: 2.7
Calories: 93
Speed (MPH): 7.7 Avg / 12.3 Max
Power (Watts): 30 Avg / 88 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 69 Avg / 116 Max

Laps

1.50 mi in 12:43
1.50 mi in 11:43
1.00 mi in 6:49