Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jay H
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Thursday, May 9, 2024
Time: 15:22
Distance: 4.33 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 16.9 Avg / 26.8 Max
Power (Watts): 186 Avg / 407 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 130 Avg / 165 Max

Laps

4.01 mi in 13:39
0.32 mi in 1:43