Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Jones
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, May 10, 2024
Time: 22:55
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 10.5 Avg / 20.2 Max
Power (Watts): 74 Avg / 205 Max
Cadence (RPM): 44 Avg / 80 Max
Heartrate (BPM): 101 Avg / 189 Max