Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Friday, June 14, 2024
Time: 29:24
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.3 Avg / 17.4 Max
Power (Watts): 101 Avg / 207 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 142 Avg / 158 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:03
1.00 mi in 3:50
1.00 mi in 4:15
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 4:50