Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Spencer
Team: YMCA - Grants Pass (Grants Pass, OR)
Date: Friday, June 14, 2024
Time: 30:26
Distance: 5.14 Miles
Laps: 1.3
Calories: 176
Speed (MPH): 10.1 Avg / 17.6 Max
Power (Watts): 74 Avg / 117 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 112 Avg / 121 Max

Laps

4.01 mi in 22:46
1.13 mi in 7:40