Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Spencer
Team: YMCA - Grants Pass (Grants Pass, OR)
Date: Monday, June 17, 2024
Time: 30:59
Distance: 5.80 Miles
Laps: 5.8
Calories: 162
Speed (MPH): 11.2 Avg / 17.2 Max
Power (Watts): 65 Avg / 170 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 120 Avg / 134 Max

Laps

1.00 mi in 5:07
1.00 mi in 4:55
1.00 mi in 4:57
1.00 mi in 5:17
1.00 mi in 5:02
0.80 mi in 5:41