Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Dodson
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Wednesday, June 19, 2024
Time: 30:07
Distance: 5.18 Miles
Laps: 1.5
Calories: 156
Speed (MPH): 10.3 Avg / 19.8 Max
Power (Watts): 71 Avg / 134 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 138 Avg / 184 Max

Laps

3.37 mi in 19:12
1.81 mi in 10:55