Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, June 20, 2024
Time: 31:42
Distance: 7.01 Miles
Laps: 2.1
Calories: 247
Speed (MPH): 13.3 Avg / 21.6 Max
Power (Watts): 111 Avg / 251 Max
Cadence (RPM): 61 Avg / 92 Max
Heartrate (BPM): 118 Avg / 165 Max

Laps

3.37 mi in 14:27
3.37 mi in 14:17
0.27 mi in 2:58