Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Marc Dyer
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, June 24, 2024
Time: 15:55
Distance: 4.38 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 16.5 Avg / 22.3 Max
Power (Watts): 177 Avg / 468 Max
Cadence (RPM): 70 Avg / 92 Max
Heartrate (BPM): 140 Avg / 157 Max

Laps

4.01 mi in 14:08
0.37 mi in 1:47