Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Shiver
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, June 28, 2024
Time: 45:10
Distance: 10.00 Miles
Laps: 2.0
Calories: 307
Speed (MPH): 13.3 Avg / 21.4 Max
Power (Watts): 99 Avg / 202 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 124 Avg / 157 Max

Laps

5.00 mi in 21:51
5.00 mi in 23:19