Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tim W
Team: YMCA - Central Spokane (Spokane, WA)
Date: Monday, July 1, 2024
Time: 31:01
Distance: 7.06 Miles
Laps: 1.8
Calories: 280
Speed (MPH): 13.7 Avg / 19.9 Max
Power (Watts): 127 Avg / 292 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 16:37
3.05 mi in 14:24